Health exercises using the Inagi City song

Created to commemorate the 50th anniversary of the establishment of Inagi City, this "City Song" is utilized to widely promote the acquisition of healthy habits among citizens and to spread awareness of nursing care prevention.
The content includes stretching exercises and rhythmic exercises.

For details about the "City Song", please refer to the following link.

• 50th Anniversary of Inagi City Establishment - Establishment of Inagi City Song

Stretch Exercise - Performance Version

The music used in this video is the disaster prevention radio song that plays in the city during the evening.
The performance is by "iMUSICA", which is associated with Inagi City.
This was created with the hope that stretching to this song will provide a sense of comfort and encourage some exercise.
There are two types for upper and lower limbs, so how about practicing this exercise alternately every day when this song plays in the evening?

Upper Limb Stretch

• Stretch Exercises with the Inagi City Song! Upper Body Edition (Performance Version with Explanation) (YouTube)(External Link)

Lower Limb Stretch

• Stretch Exercises with the Inagi City Song! Lower Body Edition (Performance Version with Explanation) (YouTube)(External Link)

Rhythmic Gymnastics Song Version

This is an aerobic exercise that moves rhythmically to music.
It aims to alleviate lack of exercise, improve cardiovascular function, and activate the brain.
In addition to basic movements, it incorporates the image of Inagi, rich in nature, with the Tamagawa River, the flow of the wind, and trees spreading their roots and growing from the earth.

• Rhythmic Exercise with the Inagi City Song! (Singing version with explanation) (YouTube)(External link)

Playlist

This is a playlist for health exercises with the Inagi City song.

In addition to the above exercises, there are also exercise videos included without explanations. If you do not need explanations, please make use of those as well.

• (Playlist) Inagi City Song Health Exercise Series (YouTube) (External Link)

About the gymnastics published

• The video was created with the cooperation of the NPO i Club. (External link)

The i Club was established and operates as a sports club where anyone from Inagi City, from toddlers to Older Adults, and from beginners to advanced participants, can engage in activities at any time according to their age, interests, concerns, and skill levels.