Don't let your body weaken by refraining from going out

Thank you for your cooperation in refraining from going out. With fewer opportunities to go out, the amount of activity decreases and physical strength declines, which may make it easier for people to need nursing care. In order to stay healthy, why don't you try doing gymnastics with reference to this?

Frailty is a state in which social connections begin to weaken as people age and their physical and mental functions weaken.
If left untreated, the patient may become in need of long-term care, but it is possible to return to good health if proper care is taken.
Reference: Ministry of Health, Labor and Welfare "Eat to prevent frailty" (external link)

In order to understand whether a person is frail or not, it is necessary to focus not only on the physical aspects, but also on the mental/psychological and social aspects and improve them.
Reference: Ministry of Health, Labor and Welfare "Frailty Prevention Strategy from an Early Stage Based on Local Support System" (external link)

Oral frailty is a condition in which the muscle strength of the mouth declines and the ability to slide the tongue and eat gradually declines. Oral frailty is said to be the gateway to frailty, and it is said that it is not only closely related to physical decline, but also affects mental and social aspects.
Reference: Ministry of Health, Labor and Welfare "Establishment of the concept of aging syndrome focusing on food (nutrition) and oral functions, and establishment and verification of comprehensive measures such as oral function support from nursing care prevention (prevention of frailty) to a state requiring nursing care. Investigative research" (external link)

This exercise is proposed by Inagi City to prevent falls and fractures.

Stretch 1, 2, 3 shoulder, neck, arm

Stretch 4/5/6 Back/chest, body side, upper body twist

Stretch 7, 8, 9 Hip joint, back of thigh, calf

Stretch 10, 11, deep breath Thigh front, ankle, deep breath

rhythmic gymnastics

Strength training 1 squat

Strength training Quadriceps (for people with painful knees)

Strength training 2 leg (thigh) raise

Strength training 3 Heel/toe lift

"Inagi prosperous festival! Nursing care preventive gymnastics" is a nursing care that anyone can easily perform in the community with the slogan "From adults to children, everyone will remember and stay healthy!" Developed as a preventive exercise.