Don't let your body become weak by refraining from going out

Thank you for your cooperation in refraining from going out. As people have fewer opportunities to go out, their level of activity and physical strength may decrease, making them more likely to require nursing care. In order to stay healthy, why not try doing some exercise based on this guide?

Frailty is a condition in which people's physical and mental abilities weaken as they age, and their social connections begin to weaken.
If left untreated, the condition may require nursing care, but if treated properly, it is possible to return to health.
Reference: Ministry of Health, Labor and Welfare “Eat healthy and prevent frailty” (external link)

In order to understand whether a person is frail or not, it is necessary to focus not only on the physical aspects, but also on the mental, psychological, and social aspects, and to improve them.
Reference: Ministry of Health, Labor and Welfare “Early frailty prevention strategy based on local support systems” (external link)

Oral frailty is a condition in which the muscles of the mouth weaken and the ability to speak and eat gradually declines. Oral frailty is said to be the gateway to frailty, and is not only closely related to physical decline, but also affects mental and social aspects.
Reference: Ministry of Health, Labor and Welfare “Aims to establish the concept of aging syndromes focusing on food (nutrition) and oral function, and to construct and verify comprehensive measures such as nursing care prevention (preventing frailty) and oral function support from care-requiring conditions” "Research and Research" (external link)

This is an exercise proposed by Inagi City to prevent falls and fractures.

Stretch 1, 2, 3: Shoulders, neck, arms

Stretch 4, 5, 6 Back/chest, side of body, upper body twist

Stretch 7, 8, 9 Hip, back of thigh, calf

Stretching 10/11/Deep breathing Front thighs, ankles, deep breathing

rhythm gymnastics

Strength Training 1: Squats

Strength training quadriceps (for people with knee pain)

Strength training 2 leg raises

Strength training 3: Heel/toe raises

``Inagi Prosperity Festival! Preventive Care Exercises'' is a nursing care program that anyone can easily perform and that will be familiar to the citizens of Inagi City, with the slogan ``From adults to children, let's all remember and stay healthy!'' It was developed as a preventive exercise.