I'm fine now, muscle-saving gymnastics! Fall fracture prevention gymnastics class
Updated: June 20, 2023
A health exercise instructor will go to a group of 10 or more people and teach exercises. (10 times in total) We aim to be able to continue exercising as a group even after the class ends. Currently, there are about 50 groups in the city that continue to exercise.
Target audience
- Those who are approximately 65 years old or older and who can come to the venue by themselves
- Those who have not been instructed to restrict exercise by a doctor
cost
free
How to apply
If you have a group of about 10 people, please contact the Elderly Welfare Division of Inagi City Hall or your local comprehensive support center.
content
It mainly works on muscle strength and balance. Sit on a chair.
- stretching exercise
- strength training
- balance exercise
- Brain training to improve concentration
Fall fracture prevention exercise program (PDF: 865KB)
Based on the program, instructors will teach according to the level of the participants.
Support for autonomy
During the 10 fall and fracture prevention gymnastics classes, the instructor will provide support for self-management, such as points for gymnastics and how to call out, so that everyone can continue to do gymnastics alone even if the instructor is not available.
Group members who are self-administered after attending fall and fracture prevention classes
Received support for project evaluation from the Tokyo Metropolitan Government in 2016
Click here for details
Tokyo Home Town Project (Inagi City Welfare Department Elderly Welfare Division) (external link)
In 2015, a group that became independent from the fall fracture prevention class received support from the Tokyo Metropolitan Government.
Click here for details
Tokyo Hometown Project (Yanoguchi District Care Prevention Gymnastics Association) (external link)
Adobe Acrobat Reader DC (formerly Adobe Reader) is required to open PDF format files.
If you don't have it, you can download it for free from Adobe.
Download Adobe Acrobat Reader DC
Inquiries about this page
Elderly Welfare Division, Welfare Department, Inagi City
2111 Higashi Naganuma, Inagi City, Tokyo
Phone: 042-378-2111 Fax: 042-377-4781
