Healthy exercises using the Inagi City song

Utilizing the city song, which was created to commemorate the 50th anniversary of the establishment of Inagi City, this was created to promote healthy habits among citizens and to raise awareness of nursing care prevention.
The content includes stretching exercises and rhythmic exercises.

The song used in this video is the tune played on the disaster prevention radio in the city in the evenings.
The performance is by iMUSICA, which has ties to Inagi City.
I created this song in the hope that stretching to it will make you feel good and encourage you to exercise even a little.
There are two types of exercises, one for the upper limbs and one for the lower limbs, so when this song plays in the evening, why not try practicing these exercises alternately every day?

It is an aerobic exercise that involves rhythmic movements to the beat of music.
For the purpose of resolving lack of exercise, improving cardiopulmonary function, and activating the brain,
In addition to basic exercises, this exercise incorporates the image of Inagi, a city rich in nature, with the Tama River, the flow of the wind, and the trees stretching out their roots from the earth.

This is a playlist for the Inagi City Songs for Healthy Exercises series.

In addition to the exercises listed above, there are also videos of exercises without explanations. If you don't need explanations, please use those as well.