Park with Health Equipment

List of Parks with Health Equipment

Park Name	Location	Facility
Shiroyama Park	Koyodai 4-6	3 Stretching Equipment, 1 Balance Equipment
Wakabadai Park	Wakabadai 1-19-1	3 Stretching Machines, 1 Power Machine
Omaru Park	Omaru 1097	Power Type 4 Units
Hirao Neighborhood Park	Hirao 3-7-20	2 Stretching Machines, 1 Balance Machine
Higashi-Naganuma Nanamagari Viewing Park	Higashi-Naganuma 3116	1 Stretching Equipment
Matsuba Park	Yanokuchi 1884	Two Stretching Machines
Egg Square Park	Momura 2117-9	1 Stretch Machine, 1 Power Machine
Sheep Park	Koyodai 6-14	Power Generation Units 2
Sunami Park	Yanokuchi 2284-17	2 Stretch Machines, 1 Power Machine
Mogura-san Park	Koyodai 2-4-73	1 Stretch Machine, 1 Power Machine
Terayatsu Park	Hirao 4-49-1	1 Stretching Equipment
Omaru Genki Park	Omaru 593-13	1 Stretching Equipment
Inagi North Green Space Park	Higashi-Naganuma 2996 No. I	2 Stretch Machines, 1 Power Machine

What is health equipment?

This is a structure other than a building aimed primarily at adults for the purpose of health and fitness maintenance and improvement (health equipment facilities). Generally, it is referred to as "health play equipment" because it allows people to move their bodies casually under the open sky in a playful manner. Please use it while consulting your own physical condition, such as utilizing it during walking or running.
Since it is designed for adults, care is taken to ensure that it does not mix with children's play equipment. Additionally, consideration is given to safety measures for children, as they may use the facilities.

About the Use of Health Equipment

• Many of the health playground equipment have usage instructions displayed on-site. Let's check them first.
• Let's use health equipment that suits your physical strength and condition.
• It is slippery and dangerous on rainy days. Please refrain from using it.
• Designed for adults. When children use it, a Parent or Guardian must accompany them.

Main Health Equipment (Stretching Type)

Stretching Bench

You can stretch your upper body by sitting and using the backrest of the bench to arch your back.
You can also do this while standing on the opposite side.
Hook your feet on the bar, lie on your back on the bench, and lift your upper body.
This allows you to perform basic strength training exercises like sit-ups, which are effective for strengthening your abdominal and leg muscles.

Hook your feet on the bar, lie on your back on the bench, and raise your upper body.
This allows you to perform the basic abdominal exercise of strength training, which is effective for strengthening the muscles of the abdomen and legs.

Hanging Bar

Grab the bar with both hands and hang or do pull-up exercises.
It is effective for improving flexibility in the arms, shoulders, and back, as well as increasing strength in the hands, arms, abdomen, and legs.

Forward bending platform

Stand on the platform in front of the bar and bend forward.
The position of the bar will serve as a measure of flexibility.

Grab the bar with both hands and jump over the bar with your feet together.
It is effective for strengthening the muscles of the shoulders, back, and calves.

Upper Body Twist

Stand with your back to the bar and twist your upper body.
This has a stretching effect on the waist.

Twist Board

Stand on the disc and slowly twist your upper body to the left and right while holding onto the surrounding and upper bars.
This has a stretching effect on the waist.

Main Health Play Equipment (Balance Type)

Balance Beam

Walk on the platform while maintaining balance.
It is effective for developing and maintaining your sense of balance.

Main Health Equipment (Power Type)

Abdominal Bench

Pull-up Bar

Lie on your back on the bench, grip the bar firmly, lift your body until your chin is above the bar, and then return to the starting position.
This is effective for strengthening the shoulders, upper back, upper arms, and side muscles.

Push-up Bar

Spread your arms and grab the bar, stretch well so that your body forms a straight line, and perform push-ups slowly.
It is also fine to do this with your knees on the ground.
This is effective for strengthening the shoulders, back muscles, and triceps.

Repeated Jumping Bar

Step Platform

Hold onto the handrails on both sides and climb up and down the platform.
This is effective for improving leg and core strength as well as enhancing cardiovascular function.

Leg Raise Bench

Sit on the bench and extend your legs forward.
Grab the bars on both sides, lift your legs forward, and bend your arms.
This is effective for strengthening your abdominal and arm muscles.