Park with health playground equipment

Structures other than buildings ( health equipment facilities ) for the purpose of health exercise, such as maintenance and promotion of health and physical strength, mainly for adults. In general, it is called " healthy playground equipment " because you can easily move your body under the blue sky as if you were playing. Please use it while consulting with your own physical condition, such as using it during walking or running.
Since it is designed for adults, we try not to mix it with children's playground equipment. In addition, since there is a possibility that children will use it, consideration is given to child safety measures.

• Many health playground equipment have instructions on how to use them. Let's check first.
• Let's use healthy playground equipment according to your own physical strength and physical condition.
• Rainy days are slippery and dangerous. Refrain from using it.
• Designed for adults. When children use it, be sure to be accompanied by a guardian.

You can stretch your upper body by sitting and using the backrest of the bench to arch your back.
You can also do this standing on the opposite side.
Hook your feet over the bar and lie face up on the bench, raising your torso.
It involves abdominal exercises, which are the basis of strength training, and is effective in building abdominal and leg muscle strength.

Grab the bar with both hands and do a hang or pull-up.
It is effective in increasing the flexibility of the arms, shoulders, and back, and increasing the strength of the hands, arms, abdomen, and legs.

Stand on a platform with the bar in front of you and bend forward.
The position of the bar is a measure of flexibility.

Grasp the bar with both hands and jump over the bar with your feet together.
It is effective in increasing the strength of the shoulders, back muscles and calves.

Stand with your back to the bar and twist your upper body.
It has a waist stretching effect.

Stand on the disc and slowly twist your upper body from side to side while grasping the bar around and at the top.
It has a waist stretching effect.

Walk on the platform while maintaining your balance.
Helps to develop and maintain a sense of balance.

Lie on your back on a bench, grasp the bar firmly and lift your body until your chin is over the bar, then back down.
It is effective in increasing the muscle strength of the shoulders, upper back, upper arms and armpits.

Grab the bar with your arms outstretched, stretch your body so that it is in a straight line, and slowly perform a push-up.
You can even place your knees on the ground.
Shoulders, back muscles, Triceps ( ) It is effective in increasing muscle strength.

Grab the handrails on either side and climb up and down the platform.
Increase leg and hip strength Cardiopulmonary function ( ) It is effective in increasing

Sit on a bench and throw your legs out in front of you.
Grasp the left and right bars and raise your legs forward and bend your arms.
It is effective in strengthening the muscles of the stomach and arms.