A park with healthy play equipment

Non-building structures ( health equipment facilities ) primarily used by adults for the purpose of maintaining and promoting health and physical strength. In the general public, it is called `` healthy play equipment '' because it allows you to easily move your body in a playful manner under the blue sky. Please consult your own physical condition and use it while walking or running.
Since it is designed for adults, we are careful not to mix it up with children's play equipment. In addition, since there is a possibility that children may use the facility, we are taking child safety measures into consideration.

• Instructions on how to use most of the health play equipment are provided on-site. Let's check it first.
• Use healthy play equipment that suits your physical strength and physical condition.
• It is slippery and dangerous on rainy days. Please refrain from using it.
• Designed for adults, children should always be supervised by an adult.

You can stretch your upper body by sitting and using the backrest of the bench to arch your back.
You can also do this standing on the opposite side.
Hook your feet over the bar and lie face up on the bench, raising your torso.
It involves abdominal exercises, which are the basis of strength training, and is effective in building abdominal and leg muscle strength.

Grasp the bar with both hands and perform hanging or pull-ups.
It is effective in increasing the flexibility of your arms, shoulders, and back, as well as increasing the strength of your hands, arms, abdomen, and legs.

Stand on a platform with the bar in front of you and bend forward.
The position of the bar is a measure of flexibility.

Grab the bar with both hands and jump over it with your feet together.
It is effective in strengthening the shoulders, back and calf muscles.

Stand with your back to the bar and twist your torso.
It has a stretching effect on the waist.

Stand on the disk, hold on to the surrounding bars and the top bar, and slowly twist your upper body from side to side.
It has a stretching effect on the lower back.

Walk on the platform while maintaining your balance.
It is effective in developing and maintaining a sense of balance.

Lie on your back on a bench, grip the bar firmly and lift your body until your chin is over the bar, then lower yourself back down.
Effective for increasing the strength of shoulders, upper back muscles, upper arms, and armpits

Grab the bar with your arms outstretched, stretch your body so that it is in a straight line, and slowly perform a push-up.
You can even place your knees on the ground.
Shoulders, back muscles, Triceps ( ) It is effective in increasing muscle strength.

Grab the handrails on either side and climb up and down the platform.
Increase leg and hip strength Cardiopulmonary function ( ) It is effective in increasing

Sit on a bench and put your legs out in front of you.
Grab both bars and lift your feet forward and bend your arms.
It helps to build abdominal and arm strength.