We will hold a lecture on nutrition and exercise for middle-aged and elderly people (total of 2 lectures)

due date

October 30 (Wednesday), November 6 (Wednesday)

time

9:30 a.m. to 12:30 p.m.

venue

Fourth Cultural Center

subject

Anyone aged 60 or older who lives, works, or studies in the city (able to attend both days)

Teacher

Ms. Shinjuko Takahashi (Dietitian, Health and Exercise Instructor)

Capacity

12 people (first come first served)

cost

800 yen (actual cost of cooking ingredients)

Belongings

(Each session) Writing utensils, drinks (1st session) Apron, bandana (2nd session) Towel, comfortable clothes for exercise, sneakers (indoor sneakers in case of rain, etc.)

How to apply

Applications will be accepted from 10:00 a.m. on Wednesday, October 16th by visiting the library or calling the library (priority will be given to those visiting the library).

Application/Inquiry

Fourth Community Center Phone: 042-377-4406