I'm fine now, muscle-saving gymnastics! Fall fracture prevention gymnastics class

A health exercise instructor will go to a group of 10 or more people and teach exercises. (10 times in total) We aim to be able to continue exercising as a group even after the class ends. Currently, there are about 50 groups in the city that continue to exercise.

• Those who are approximately 65 years old or older and who can come to the venue by themselves
• Those who have not been instructed to restrict exercise by a doctor

free

If you have a group of about 10 people, please contact the Elderly Welfare Division of Inagi City Hall or your local comprehensive support center.

It mainly works on muscle strength and balance. Sit on a chair.

• stretching exercise
• strength training
• balance exercise
• Brain training to improve concentration

Based on the program, instructors will teach according to the level of the participants.

During the 10 fall and fracture prevention gymnastics classes, the instructor will provide support for self-management, such as points for gymnastics and how to call out, so that everyone can continue to do gymnastics alone even if the instructor is not available.

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In 2015, a group that became independent from the fall fracture prevention class received support from the Tokyo Metropolitan Government.
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