Call for Participation! physical fitness test

Why not take a physical fitness test such as muscle strength or balance test to find out more about your own physical strength?
We will also be holding seminars where you can learn muscle training methods.
If you are less mobile or not confident in your physical strength, please join us.

About 60 years old or older

15 people

Friday, October 4, 2020

from 1:30 pm

Inagi City General Gymnasium Recreation Room (2nd floor)

Indoor shoes (for exercise)
Drink mask Please come in easy-to-move clothes

health exercise instructor

1. Grip strength
2. Standing on one leg with eyes open
3. Timed up & go
4. oral function
5. rise test
6. 2 step test

By telephone from Monday, September 2, 2024 (excluding Saturdays, Sundays, and public holidays)

Elderly Welfare Section Elderly Welfare Section
042‐378‐2111