A course called "Lively Learning Square" will be held, sponsored by Inagi City Shiroyama Community Center.
Updated: December 24, 2024
"Let's learn about gut health!" Making and tasting easy gut health seasonings
It's a flyer
date and time
January 17th to January 31st, 2025 (Fridays)
Place
Inagi City Shiroyama Community Center, Practice Room
subject
People aged 65 or older who live or work in the city
Capacity
22 people
cost
1,100 yen (materials cost)
Belongings
We will provide you with separate information.
Teacher
Chiho Konno Title: Processed Food Diagnostician, Certified by the Processed Food Diagnostician Association, Bacteria Testing Commentator, Certified by the Beauty Nutrition Research Institute, Dietary Improvement Advisor, Dietary Life Advisor, Brain Environmental Science Percutaneous Toxin Advisor
application
From 9:00 a.m. on Tuesday, December 17th to 5:00 p.m. on Friday, January 10th.
Note: Closed days are excluded. Applications are accepted on a first-come, first-served basis and will close once capacity is reached.
Course content and schedule
| times | Date and time (day of the week) | learning items | content of study |
|---|---|---|---|
| 1 | January 17 (Friday) | How to Choose Food to Live Healthily in the Era of 100 Year Life | What criteria do you use when buying food? Learn how to choose foods that will help you build a healthy body, which will be immediately useful in your daily shopping. |
| 2 | January 24 (Friday) | Eat and boost your immunity with "mineral diet" | Why do I continue to feel unwell? Are I still malnourished even though I'm eating well? Learn tips to eliminate the causes of illness and get better with your daily meals. |
| 3 | January 31 (Friday) | Making fermented seasoning "Shio-Koji" and simple cooking workshop | The key to health is in the intestines! Health starts from the intestines. Let's make "Shio-Koji", a fermented seasoning that improves the intestinal environment. We will also learn by making simple and delicious dishes. |
Inquiries and Applications
Inagi City Shiroyama Community Center Phone: 042-379-5411
Flyer download
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Inquiries regarding this page
Inagi City Education Department Lifelong Learning Division
2111 Higashi-Naganuma, Inagi-shi, Tokyo
Phone: 042-377-2121 Fax: 042-379-0491
