We will be holding a Saturday class! "Health Seminar for Women" with childcare

Back pain and headaches are caused by body distortion. In addition, pelvic distortion caused by childbirth and muscle weakness around the pelvis can lead to falls, urinary incontinence, and vague symptoms. Learn about "Pelvic care you can do at home and changes in a woman's body" and take good care of yourself!
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　

Saturday , September 28, 2020
9:15am to 12:30pm (Registration begins at 9am)

Female citizens between the ages of 30 and 64 who are not subject to exercise restrictions from a doctor.

Friend Hirao Complex Gymnasium, Nursery Room, Meeting Room 203

25 people (If there are many applications, a lottery will be held)
Childcare included: 5 children aged 1 year 6 months to 6 years (preschoolers) Note: This applies to children who have stopped breastfeeding and are now on solid food.

free

Lecture and practical exercise Midwife: "Changes in women's minds and bodies / Postpartum and menopausal urinary incontinence and urinary problems"
Health and Exercise Instructor: "Pelvic care methods and exercises to strengthen the pelvic floor muscles that can be done at home"

Application form (see below) will be available from Thursday, August 15th. ★ Form URL (Internet): https://logoform.jp/form/KPTZ/661693

Until Tuesday, September 17, 2024